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Everest Base Camp Trek - 14 Days

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Good to Know
  • Duration 14 Days
  • Trip Grade Moderate
  • Trip Destination Lukla, Namche, Gorakshep, Kala Patthar, EBC
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Max. Altitude 5,545m
  • Trip Type High-Altitude Adventurous Hike
  • Transport Private vehicle / By Air
  • Accommodation Teahouse

Highlights

  • Book Now Pay Later
  • Our Simple and Secure online booking system.
  • Free Cancellation with Full Refund. (Cancel up to 7 days in advance).
  • 18 Plus Years of experience in trekking industry of Nepal.
  • With 24/7 customer service and flexible booking conditions, we're here for you when plans change.
  • Best Trekking and Tour Service Provider with 100% Success Rate.
  • We provide amazing trip to Everest Base Camp with Nepal's certified Guide with fluent English.
  • We offer Trip postponement services available with flexible itineraries based on the needs and preferences of the client.
  • We provide packages that include all transportation (in a private or public vehicle, as requested by the client).
  • Trek to Kala Patthar, viewpoint of Mount Everest, a stunning sunrise view, Khumbu Icefall, and a glacier.

About Everest Base Camp Trek, #1 World's Best Hiking Trail

Everest Base Camp trek is among the most visited trekking destinations in the world with thousands of hikers visiting each year. The trek is situated in Nepal’s Khumbu region which is also fondly referred to as Everest Region.

This is a daring high altitude trek to Everest Base Camp in Nepal. Your adventure kicks off from Kathmandu in a flight to Lukla and proceeds up through the Khumbu glaciers to Kala Patthar. This trail offers a chance to experience Sherpa culture in its richness.

For individuals who adore mountains and nature, the only possible choice would have been the Everest Base Camp Trekking. After all, this trek commences from a cultural valley only to land one into Sagarmatha National Park, which is considered to be one of the most well-preserved ecosystems on this planet. Therefore, it is right to say that EBC Trek embodies an adventure spirit that’s coupled with silence; it’s filled with traditions about people who live there so far and splendorousness of Ace Mother’s creations.

The total distance of the round trip to and from the base camp normally is about 300 kilometers (186 miles). On average, it takes 14 days to trek for an ordinary trekker and it includes a scenic flight to and from Lukla by a small plane.

One of the main destination of this trek is Everest Base Camp. Another is Kala Patthar (Black Rock), which stands at 5,645 meters (18,519 feet) above sea level. From here, you get the best views of Mount Everest and Nuptse (Tibetan West Peak), offering a "Once in a lifetime experience."

EBC trekking is a self-discovery expedition that gives people new outlook concerning life and keeps them away from the busy nature of day-to-day existence. Further, it allows them to mingle with the bold climbers who manage to reach the top most point on this planet.

As an expedition core up to the “Goddess of the Sky”, trekking to Mount Everest Base Camp is what it is. Referred to as Chomolungma in Tibetan and Sagarmatha within Nepal, Everest is a name gotten from “Sagar” denoting sky and “Matha” meaning head as seen from afar; this literally means “The Head in the Great Blue Sky” in English.

The southeast ridge route is the pathway by which Edmund Hillary and Tenzing Norgay ascended Mount Everest to its peak in 1953. On May 29th 1953 at 11:30am Nepal Time they reached the top using the South Col route from South Col. It is also an easier path to navigate with less of a technical challenge as opposed to coming up from North side.

Everest Base Camp Trek 14 Days Trail Guideline

As you may be aware, the Everest Base Camp Trek (EBCT) is referred to as “one of the most iconic trekking routes of the world.” Trekking route, which is difficult but also fulfilling, winds through the Khumbu Valley. Beginning of our trek is Lukla 2,619 m (8,593 ft), the gateway of Mt. Everest. Lukla serves as our initial destination from where we begin our journey towards the base camp of Everest mountain. Therefore, we go up to Namche Bazaar which is called "The Sherpa Capital" from there.

In the Khumbu region, Namche Bazaar is regarded widely as the main commercial and an important stop for people trekking high in the Himalaya.

Next, our path leads to Tengboche, a sacred Buddhist monastery situated at 3,860 meters (12,630 feet). Here, we can immerse ourselves in spiritual heaven. Tengboche monastery offers unique traditional beliefs of the Sherpa people. The Himalayan peaks seen from Tengboche are Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku, among many more.

Tenzing Norgay was born in the nearby village of Thani. He was the first man to summit the peak of Mount Everest with Sir Edmund Hillary. Norgay became a monk at Tengboche Monastery. After spending a day in Tengboche, our next destination is Dingboche Camp.

Dingboche stands at an elevation of 4,410 m (14,470 ft) in the Khumbu region of Nepal. Our 14 days Everest base camp trek will pass through Dingboche village. It serves as our second base for acclimatization. The climate of Dingboche is tundra (ET), according to Köppen. The climate has cool summers with heavy rains and dry, frigid winters, influenced mostly by the altitude and the summer monsoon.

Everest base camp trek group photo

The best periods to go Everest trekking are in the spring (March and April) or fall (October and November). The cold and stark winter months are surely among the best times for hiking. Due to this, during these months most trails are empty and accommodation facilities are cheaper. This is because most people do not prefer trekking during winter (December to February) because of cold. The Everest Trek in winter offers less crowded trails with valued customer care from local tea houses in the Solukhumbu region.

And then we head to Lobuche, in the Khumbu area of Nepal, Lobuche (also Lobuje) is a small village near the base of Mount Everest. Lobuche is one of the second-last overnight spots on the "trail to base camp" path to Everest Base Camp (South) on the southeast route.

Hiking to Everest Base Camp and Climbing to Kalapathar

After that, we will arrive at Gorakshep which is the final stop on the way to the base camp. This location acts as the starting point for people ascending to Everest Base Camp one last time, and its elevation is 5,364 meters (17,598 feet) above the sea level. This is where we mountaineers can easily climb up the Everest base camp. After the summit, we are going to Gorak Shep. The Dalai Lama called it "the steps to heaven." Lukla to Everest Base Camp hikes wrap up here. The next day, we hike to Kala Patthar (5,545 m, 18,192 ft) for a unique vista of Everest, and start decending to Lukla via Pheriche, Namche Bazzar, and Phakding.

Best Time to do Everest Base Camp Trek in Nepal

The best time to do Everest Base Camp trek is from late September to November, March to May, and December to February. During these months, the weather is usually stable and the sky is clear, so you can see the mountains very well.

Best time for Everest base camp trekIn autumn, the weather is mild and the days are sunny, which makes it a great time to go hiking. This time of year is also less busy than spring. In the spring season, the weather is warmer and the flora is in full bloom, which makes the scenery even more beautiful. But this is a popular time to hike, so the trails may be full of people. Winter is less crowded, but you still need extra layers of clothing.

If you are an adventurer looking for a once-in-a-lifetime experience, then Booking a Everest Base Camp Trek is definitely worth considering.

Ready to pack your bag on the adventure of a lifetime? Join us for an unforgettable trek to Everest Base Camp!  Don't miss this opportunity to explore the roof of the world - book your trek today! 

Challenging Yet Rewarding Everest Base Camp Trek Itinerary for All Ages (with a Guide)

The 14 days Everest base camp trek itinerary is designed to reduce the risk of altitude sickness by limiting daily altitude gain and scheduling an acclimatization period.

For proper rest, comfortable seating is required during the trek. In this itinerary, there are two acclimatization days: Namche Bazaar at an elevation of 3,450m (11,319ft) and Dingboche at an elevation of 4,410 m (14,470 ft) for adapting your bodies to the higher altitude.

Achieving the base camp of Mount Everest is a big accomplishment which only few people will witness. The trekkers leave behind money forming a major part of income for people in those areas as they also help to advertise companies which deal in trekking to act as a form of responsible tourism and is sustainable for the people staying there and their surroundings.

Starting from your arrival day at TIA in Kathmandu, Nepal, and the adventurious flight to Lukla, you’ll be hiking for six to seven hours daily, and the trail ascends and descends as it winds through countless side valleys, rough stony paths, and high-altitude mountain passes.

To access the base camp of Everest is simple for anyone, whether you are of school going age, say a ten-year-old child or an elderly person who is seventy years old. Therefore, make good use of this chance and get to do something that is most people's dream-hiking high up in the mountains around Everest. Thus, one must be healthy enough-physically and even mentally sound so as to undergo through such paths.

To ensure your safety and navigate through the challenging terrain while solo trekking at Everest base camp, it is highly recommended you hire a guide.

NTA Travel Tips for Mount Everest Base Camp Trip

  • A good level of fitness is needed for the trek, so it's important to start training early.
  • Focus on building your stamina by doing cardio and strength exercises.
  • Altitude sickness is a real risk on the trek, so it's important to acclimate properly.
  • Take your time to adjust to the altitude, and don't rush to higher elevations.
  • The weather in the Himalayas can be unpredictable, so it's important to bring clothes that are warm and waterproof, as well as a good sleeping bag and a down jacket.
  • Make sure you have all the right equipment and gear.
  • Make sure to drink a lot of water and eat foods that are full of nutrients.
  • If you want to do a solo Everest base camp trek, you should hire a guide or join a trekking group.
  • Everest guides have the knowledge and experience to make sure the trek is safe and fun.
  • Getting travel and medical insurance is a must for any trek in the Himalayas.
  • Make sure that your policy covers medical care and evacuation in case of an emergency.
  • Respect the local environment and culture.
  • Carry trekking permits and necessary documentation
  • Follow the Leave No Trace principles and don't litter or leave trash behind.
  • Be ready for delays and problems that come up out of the blue.
  • Be ready to adapt to changing situations and have a positive mentality.

Everest Base Camp Group Trek: Joining the Fixed Departures

14 days Everest base camp trek for group joining operates whether you are a single, double, trio, or are in any number. We provide a group joining facility with another group of strangers to complete the Everest base camp trip. The 14 days EBC trek includes 2 nights Hotel in Kathmandu, round-trip flight tickets, a guide, and a sharing 1 porter by every 2 guests.

Regular type of trek is budget frindely, in which you will share guide and porter with other trekkers. To get a Premium experience, please consider going on the Everest luxury trek

Private Everest Base Camp Trek, 14 Days

The private trekking to Everest base camp means you will book the trip with your private team or family members. We provide everyday departure for those who book a private trip to Everest throughout the year. Traveling in a private group or solo will provide an opportunity to make the journey as lavish as possible, with private lodging, lavish meals, and other amenities. Most importantly Private Everest base camp gives you the flexiblility of trekking at your pace, no need to rush or wait for other travellers, you can enjoy entire hike one your own style. 

Check out our useful information section to know about Everest Base Camp Trek. Or if you have more questions about the EBC Trek. Feel Free to TALK TO BINOD our Travel Expert

For Booking Check Availability 

Everest Base Camp Trek Booking Procedure

To book an Everest base camp trek, you have to visit the listed fixed departure, select a preferred trip type, and proceed with the necessary steps. Once you complete the booking, you will get a confirmation email.

In case of any issues, you can reach out to us on Whatsapp (Binod) and send a prompt inquiry regarding your desired trekking experience. We can also personalize the trek package to align with your specifications.

For a confirmed departure on your chosen trip date, 100% payment of the cost is required. However, if you wish to secure your trek without full booking, a minimum of 50% of the total trek package cost should be paid, depending on the nature of your fixed departure tour or customised itinerary.

Also, a minimum of 50% of the booking amount is needed for treks that involve multiple domestic flights, a Special Permit (Restricted Area Permit), or 4-star hotels in mountain areas or cities. The remaining 50% payment can be settled at our head office in Kathmandu or upon arrival in Nepal before your scheduled trek departure.

Book now and get free t-shirts, caps, and stickers.

Itinerary

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  • DurationA day
  • Highest Altitude1400 m
  • AccommodationHotel

Once you arrive at the airport, our company representative will welcome you and escort you to your assigned hotel in Thamel via a private car, a journey of approximately 35 minutes. After checking in, you can relax, acclimatize to the new environment, or take a short city tour depending on your arrival time. This time is yours to unwind and prepare for the adventure ahead.

In the evening, you will meet the manager and trekking team during a pre-trek briefing. The guide will provide essential details about the trek, including distance, duration, difficulty, packing tips, and safety measures. If you have any questions, our team will be happy to assist. After the meeting, enjoy your dinner, finalize preparations for the next day, and rest for the journey ahead.

Accommodation: Surya Heritage Hotel, a 3-star hotel, or similar.

Note: At this pre-trip meeting, you have to bring the following documents:

  • A passport-sized photo (it will be used for permits)

  • A readable copy of your travel insurance policy

  • Your original passport

Arrival in Nepal - Swayambhunath Temple

Tribhuvan International Airport (TIA)

Nestled at an elevation of 1,338 meters (4,390 feet), Tribhuvan International Airport, or TIA, is the connecting hub of Nepal, with Kathmandu being its capital, both in and out. It ensures domestic access to virtually all major destinations in Nepal, like Lukla, Pokhara, and Bharatpur, as well as some international hubs. With its domestic and international terminals, TIA provides a hassle-free entry and is thus ultimately the very first gateway for your Himalayan adventures.

About Kathmandu

With a height level close to 1,400 meters (4,593 feet), Kathmandu is the perfect combination of history and modernity. A few of its historic landmarks—Durbar Square and the Pashupatinath temple—offer the richness of culture. Here, vibrant streets with moving shops, restaurants, and temples make visiting these destinations worthwhile.

About Thamel

Thamel is situated at 1,400 meters (4,593 feet) above sea level, right at the heart of Kathmandu, and is a touristy street, crowded with cultural shops, street restaurants, and other attractions. An establishment with a hotel in Thamel exposes a tourist to all the bustling streets without any hassle. True to its definition as a vibrant township, it's the perfect welcome to the hospitality and culture of Nepal.

Things to Do in Thamel

If you arrive early, Thamel offers activities to keep you occupied. Hunt for trekking gear, handicrafts, and traveling gifts in its sprawling, lively markets; settle back at one of several boutique cafes; stroll to the nearby Garden of Dreams; or pamper yourself with a massage at a spa. The centrally located hotel allows full enjoyment of the thriving nightlife, cultural spots, and culinary delights of Thamel.

  • Duration35 minutes flight and 3 to 4 hours trek
  • Highest AltitudePhakding (2,650 meters/8,694 feet)
  • AccommodationKhumbu Traveler's Tea House or similar

The second day begins with a sunrise flight from Kathmandu (1,400 m) to Lukla (2,860 m). If you are on a direct flight, the entire journey will take around 35 minutes, during which you will get to behold the incredible scenery of the Himalayas. You will wake up at 5:00 AM or 6:00 AM, proceed to the domestic terminal at Kathmandu Airport, complete the check-in and security procedures, and then board the breathtaking flight. Breakfast is being provided upon reaching Lukla and you will get to meet the porters and they will split the luggage and carry it while you gear up for the trip to come. One porter is provided for two trekkers.

At Lukla, the first day of the trek begins with a 3–4-hour hike that covers about 9 kilometers and leads to Phakding (2,610 m). The path runs through spectacular gorges of the Dudh Koshi River, along with the suspension bridges and typical Sherpa villages. You can wrap up the day by spending the night in a quaint teahouse in Phakding. This is where your trekking adventure begins and you'll certainly have a memorable start.

Note: There are very small chances of getting a direct flight to Lukla during peak season. During non-peak seasons, January, February, June, July, August, and December, you will have direct flights to Lukla.

Flights from Manthali/Ramechhap to Lukla (Peak Season: March, April, May, September, October, November)

Due to air traffic at Kathmandu Airport, you will take a flight to Lukla from Manthali (Ramechhap) Airport in peak trekking months (March to May and September to November). In this case, you must wake up between 1:00 and 3:00 AM and take a shared tourist bus. The drive would take you 5 to 6 hours to Manthali. There you'll fly a 20-minute route to Lukla, the nearest airstrip for trekking.

Kathmandu to Lukla by Helicopter Option

For a more comfortable and less stressful journey, you can go with a helicopter ride from Kathmandu to Lukla, which is an extra USD 550 per person (the authorized person is 5; otherwise, the price may vary). This sort of transportation is particularly recommended for the times when the crowd is at peak levels, when such a trip will allow you to skip the long drive to Manthali Airport and instead be able to go direct in a shorter time and in a more comfortable bus.

  • Distance: around 138 km (Kathmandu to Lukla) and 9 km (Lukla to Phakding)
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Prayer wheels, Tenzing Hillary airport (Lukla airport), Stupas, Phakding village, and ‘Gomps ‘monasteries, down flat trails.
  • Mountains viewed: Mount Karyolung (6511m), Mount Kusum Kanguru (6367m), Mount Nupla (5885m), Mount Gongla (5813m)

Flight to Lukla and Trek to Phakding

Lukla Airport: The Gateway to Everest

Also called Tenzing Hillary Airstrip, Lukla Airport is located at an altitude of 2,860 meters (9,383 feet) in the Solukhumbu region of Nepal. Identification as one of the most dangerous airports in the world is because of its small and steep runway. It's the gateway to trekkers who want to reach Everest Base Camp despite all the challenges. The airport is a vital part of the journey to that destination. Flying from Kathmandu creates a picturesque view of the entire Himalayas. It is a well-known pulse point for tourists and mountaineers going to the Everest region.

Lukla: The Vibrant Gateway to the Himalayas

At 2,860 meters (9,383 feet) above sea level, Lukla is a lovely mountain town and the gateway to the Everest area. It is here that most treks to Everest Base Camp begin: Lukla, full of life, is an excellent adventure hub for trekkers, climbers, and other adventurous individuals. There are many known friends and colleagues, hikers and porters, guides, and locals in town preparing to journey into the Himalayas. Lukla is bustling with so many people and some shops alongside teahouses and restaurants that give a quick impression of Sherpa culture and warmth, though it is tiny. It is a great place to be as well as a stern stop in adjusting to what lies ahead in high-altitude travel, with all the beautiful mountain views.

Lukla Village Street

Lukla to Phakding Trek: Starting the Adventure 

The distance from Lukla (2,860 meters / 9,383 feet) to Phakding (2,610 meters / 8,563 feet) is about 9 kilometers and usually takes from three to four hours to trek. It is a scenic trek along the Dudh Koshi River, with several suspension bridges crossing it and an ever-changing view of the surrounding mountains. A soft descent through Sherpa villages brings trekkers closer to the culture and the lifestyle of the region. You will trek through lush forests, well-territoried fields, and the continuous, vibrant sounds of local life, which would be the opening pages of your great adventure. 

Suspension Bridge during Lukla to Phakding Route

Phakding Village: A Peaceful Sherpa Settlement

At an altitude of about 2,610 meters (8,563 feet), this is the peaceful Sherpa village along the Dudh Koshi River. Phakding is a little pocket into the mountains for the trekker and surrounds itself in a spectacle of extraordinary views of mountains and green cover. Ideal for acclimatization as teahouses serve excellently, hospitable, and typical meals of Nepal. Phakding quiet atmosphere makes it a perfect place for relaxation and rejuvenation after the first leg of the trek. In this village reside several Buddhist monasteries, which are a tribute to the cultural aspect of travel itself.

  • Duration5 to 6 Hours Trek
  • Highest Altitude(3,440 meters/11,286 feet)
  • AccommodationKhumbu Traveler's Teahouse or similar

The day starts with an early breakfast at your teahouse in Phakding. Today you will hike from Phakding to Namche Bazaar, which is one of the most rewarding portions of this journey. It is a gradual hike and is adorned with beautiful scenery—suspension bridges, beautiful landscapes, and traditional villages. The distance between Phakding and Namche Bazaar is around 10 kilometers and takes 5 to 6 hours to complete, depending on your pace and the number of stops required on the trail. The route gets steeper as you go up, providing breathtaking vistas of the surrounding mountains. After arriving at Namche Bazaar, the vibrant city in the center of the Everest region, you will spend your day in a teahouse.

  • Distance: around 10 kilometers (Phakding to Namche)
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Colorful Sherpa town of Namche bazaar, Sagarmatha National Park entrance gate, Sherpa cultural museum, Sagarmatha national park headquarters, Namche Monastery, Tenjin Hilary Bridge.
  • Mountains viewed: Everest (8848m), Lhotse (8516m), Lhotse Shar (8393m), Nuptse (7861m), Tengi ragi tau (6983m), Ama Dablam (6814m), Thamserku (6608m), Tobuche (6501m), Kusum Kanguru (6367m), Shar (6093m), Nupla (5885m), Khumbila (5761m), Kabsila (5583m)

Experience While trekking from Phakding to Namche

The trekking journey from Phakding to Namche Bazaar is a combination of breathtaking natural scenery with thrilling difficulties. the trail passes along the side of the Dudh Koshi River and through thick rhododendron and pine forests, offering views of Thamserku and Kongde Ri, among other majestic peaks. Even though there are times when you will feel tired throughout the tough ascent to Namche, the first glimpse of Mount Everest in the distance serves as an incredible motivation to continue. There are also a number of charming villages along the route where you can pause to talk to the people and experience Sherpa culture.

Phakding to Namche Bazaar Trekking Route

Entering Sagarmatha National Park

A major event of the day, undoubtedly, is entering Sagarmatha National Park at Monjo, a small settlement at 2835 meters (9301 feet). Here, you complete the permit checks required for the Sagarmatha National Park Permit and TIMS card. More than being a UNESCO World Heritage Site, it is famous for its rich flora and fauna and incredible mountain scenery. From Monjo, the trail becomes steeper as you head up toward Namche Bazaar.

Entrance of Sagarmatha National Park

Namche Bazaar: The Sherpa Capital

At 3,440 meters (11,286 feet), Namche Bazaar is a vibrant Sherpa village and the main meeting point for Everest hikers. Namche has many markets, teahouses, and hiking gear stores, making it the best place to rest and adjust to the altitude before climbing. From the town, you can see beautiful views of the nearby peaks, like Mount Everest, Lhotse, and Ama Dablam. This village, which also houses several monasteries, a museum, and a daily market, acts as both a cultural and practical junction for hikers on their way to Everest Base Camp.

Beautiful Namche Bazaar Village with Mountain View

  • Duration6 to 7 hours whole day trek
  • Highest AltitudeHotel Everest View (3,880 meters/12,730 feet)
  • AccommodationKhumbu Traveler's Teahouse or similar

Today is the first acclimatization day of our trek. You will start our day with a warm breakfast in the teahouse. Then we will plan the day according to your preference. You can either stroll around the village or do a short hike to Syangboche. Acclimatization, one of the important aspects of the Everest Base Camp trek, is to ensure that the body has adapted to the increased altitude. On this day, your trekking pace is relaxed, allowing ample time to explore the bustling Namche Bazaar. This day allows you to recharge your energy while preparing for the more challenging elevations ahead. After exploring throughout the day, you will head back to your teahouse in Namche, have a warm dinner and rest for the day.

  • Distance: around 3-4 kilometers  (Namche to HEV)
  • Duration: 6 to 7 hours throughout the day and 2 to 3 hours hike
  • Accommodation: Khumbu Traveler's Teahouse or similar
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Syanboche airport, Everest view hotel, View of Mount Everest, Namchebazar local market
  • Mountains viewed: Everest (8848m), Lhotse (8516m), Lhotse Shar (8393m), Nuptse (7861m), Tengi ragi tau (6983m), Ama Dablam (6814m), Thamserku (6608m), Tobuche (6501m), Kusum Kanguru (6367m), Shar (6093m), Nupla (5885m), Khumbila (5761m), Kabsila (5583m)

The Importance of Acclimatization

Namche Bazaar is a fantastic place for acclimatization due to its height and possibilities of advancing in the short distances to fairly higher altitudes. A moment in time like this helps in the prevention of acute mountain sickness (AMS), which normally happens when your body has not acclimatized to low oxygen pressure in high mountains above sea level. On this day, trekkers will simply have followed the principle: "Climb high, sleep low," but instead help the person to gradually adapt.

Exploring Namche Bazaar

Namche Bazaar is the hectic hub of the Khumbu region, and it is the market where interaction usually happens between the Sherpas and the minor local communities. It is services that can cater to every aspect of life—from things like cafes, bakeries, and internet service to everything that you'll probably need, such as trekking gear and souvenirs. To just stroll around, inhale the atmosphere within the market, meet with the lovely people of Sherpas, and learn about their culture and traditions—that is simply what Namche Bazaar is all about.

Local Market of Namche Bazaar
You can also visit an abode for the Sherpa Museum, which gives an overview of the history, culture, and mountaineering heritage existing within the region. Built on the hill above Namche, the Sagarmatha National Park Visitor Centre is one of its other attractions. The hill also serves as the basis of information on the flora and fauna of the area and the history of those pursuing mountaineering in the Everest region through educational displays.

Hikes to the High Altitudes

A short hike to a hilltop is highly recommended for acclimatization. One such trek is to the Hotel Everest View , situated at an altitude of 3,880 meters (12,729 feet). The best of the mountain scenery is viewed, including Mount Everest, Ama Dablam, Lhotse, and Thamserku. It takes about 2-3 hours of a round-trip trek to this place for an amazing view.
Another wonderful hike goes to the nearby village of Khumjung. This lovely, small village holds the Khumjung Monastery, where you can view a purported yeti scalp. The village is also known for the Hillary School set up by Sir Edmund Hillary, giving a brief history of his contribution to the development of the region.

Hotel Everest View

Rest and Prepare for the Upcoming Trip

The hike's over; you will once again head back to Namche Bazaar to relax and savor the very cozy lodges of the town. This is when you will be busy with hydration, organizing your gear, and mentally preparing yourself for the trek to Tengboche ahead. Hydration combined with food is crucial for the maintenance of a good energy level at high altitudes.

  • Duration5 to 6 Hours Trek
  • Highest AltitudeTengboche (3867 meters/ 12687 feet)
  • AccommodationHotel Pradise or similar

The fifth day of the trek starts early, and after you have a healthy breakfast at Namche Bazaar, you will set out trekking to Tengboche, which is peaceful, serene, and significant in the spiritual pilgrimage of Everest. It is approximately 9 km and takes about 5-6 hours to trek. After leaving this bustling trading center of Namche, the trail leads you past towering peaks such as Ama Dablam, Lhotse, and Everest, all resplendent, motivating you further onwards right to the core of the Himalayas. Upon reaching Tengboche, you will stay in a tehouse, have a warm dinner and rest for the day.

  • Distance: around 9 kilometers (Namche to Tengboche) 
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Settlements, Forests, Waterfalls, Forest covered with pines and Rhododendrons, brownish hills, and many more
  • Mountains viewed: Ama Dablam (6814m), Thamserku (6608m), Tobuche (6501m), Kusum Kanguru (6367m), Shar (6093m), Nupla (5885m).

The Trail: At Picturesque Views Along With Difficulties

It will initially be very easy and flat and allow for beautiful walking through lush undergrowth of pine and rhododendron. Small villages will come up like that of Sanasa, then where trekkers may take a break and mingle with the locals so at the end of this trail comes a fresh descent down to the Dudh Koshi River and takes the audience across to a suspension bridge. It is part of the fun of trekking; the bridge moves lightly as the wind and footfalls sway over it and offers the most marvelous view underneath at the river.

Experience during Namche to Tengboche Trek

After crossing the bridge, the trail suddenly begins a very steep ascent towards Tengboche, rendering it arduous. It tests a person's stamina somewhat, but the liveliness of cool mountain air and the grand scenery provide ample encouragement. This journey through thick forests may also catch sight of some wildlife from the Himalayas, like musk deer, Himalayan tahr, and colorfully beautiful pheasants.

Changes in Direction: Arrival at Tengboche, a Spiritual Haven and Scenic Site

After the final uphill push, it ends with a final climb to a place up in the sky—Tengboche village, which sits at a height of 3867 meters (12687 feet). All this is followed by an unloading of the heavy bag on the back, and suddenly, you are rewarded with such wonder-beautiful sceneries of the Himalayas with dramatic backdrops created by all the peaks: Ama Dablam, Everest, Nuptse, Lhotse, and Thamseku. Bring in some peaceful serenity, and call it Tengboche as an ideal place to rest and recover after the difficult walk

Trengbcohe with beautiful Scenery

Journey to the incredible Tengboche Monastery

One of the best things about Tengboche is that it is more famous as the Tengboche Monastery, which is the largest and most important monastery in the entire Khumbu region. Arrival at the place beckons travelers to visit one of the prominent sites—one can observe and listen in on Buddhist ceremonies to interact with monks. Such an energy, together with the fabulous views of the surrounding peaks, makes it all a macerated experience.

Tengbcohe Monastery

Rest and Stay in Tengboche

You visit the monastery, and after all this, you go to your teahouses for the evening. This is a really good time to relax, enjoy a warm meal, and contemplate your trek over the day. There are a number of tea houses in Tengboche, offering basic but comfortable accommodation at very reasonable prices. These allow you to rest and recuperate before moving on to your next destination. At sunset, the Himalayas take on an even more magical quality with the peaks bathed in golden light—the perfect end to a day that has already been quite remarkable in its trekking.

Teahouses in Tengboche

  • Duration5 to 6 Hours Trek
  • Highest AltitudeDingboche (4,410 m / 14,469 feet)
  • AccommodationGrand Himalaya Teahouse or Similar

The sixth day of Everest Base Camp trekking starts with an early rise along with a sunrise. After freshening up, you will enjoy a warm breakfast and begin packing your bag, which your porter will then carry. It will be approximately 10-11 km from Tengboche to Dingboche and take around 5-6 hours of walking. The route descends downhill through forests of rhododendrons and then crosses the river Imja Khola by a suspension bridge. The view opens up more and more in this barren, alpine landscape as you climb up to Dingboche with spectacular views of Ama Dablam, Lhotse, and Island Peak. The route passes through small villages like Pangboche, where trekkers can explore ancient monasteries. After reaching Dingboche, you will stay in a teahouse and can spend the rest of the evening having a warm dinner and resting.

  • Distance: around 11 kilometers (Tengboche to Dingboche) 
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Pangboche village, monastery,  settlements, forests, waterfalls, forest covered with pines and rhododendron, brownish hills, rivers, and many more
  • Mountains viewed: Ama Dablam (6814m), Thamserku (6608m), Tobuche (6501m), Kusum Kanguru (6367m), Shar (6093m), Nupla (5885m).

Experience During the Tengboche to Dingboche Trek

The trek from Tengboche to Dingboche is an immersive experience of the natural beauty and cultural richness of the Khumbu region. Passing by quaint villages like Pangboche, the trekkers can visit ancient monasteries and interact with the local community of Sherpas. As this is a gradual ascent, there is ample time to spend at breakneck views of the stunning Himalayan vistas. The towering peaks of Ama Dablam and Lhotse dominate the skyline, and the Imja Valley stretches below, creating a dramatic landscape.

View of Ama Dablam During Trek to Dingboche

Deboche: A Silent Village under the Shadow of Tengboche

Deboche is a silent village situated just below Tengboche at an altitude of about 3,820 meters or 12,533 feet. It is renowned for its serene surroundings and has a small nunnery where Buddhist nuns meditate. The village is famous for its outstanding views of Ama Dablam and is a peaceful resting place for the trekkers before they move ahead.

Imja Khola River: A Life Force of the Khumbu Area

The Imja Khola River flows through the middle of the Everest area, cutting between huge peaks. It crosses with trekkers through a suspension bridge covered in prayer flags, one of many high points accessible along the journey. Crystal-clear water emanates from the glaciers surrounding Island Peak and Ama Dablam to further enhance the beauty and the religious aura of this trek.

Imja Khola

Pangboche: The Oldest Monastery Village in Khumbu

Pangboche is an ancient Sherpa village located at 3,985 meters (13,074 feet) above sea level. It is famous for its ancient monastery, said to be the oldest in the region. This sacred monastery contains many sacred relics and provides a glimpse of the spiritual heritage of the Himalayas. Ama Dablam and other peaks surround it with breathtaking views. This is a cultural and scenic gem along the trek to Dingboche.

Mountain views along the trek

Trekkers get spectacular views of several world-famous mountains from Dingboche after walking from Tengboche. Amadablam looks so powerful over the other parts of Dingboche; one can look towards Lhotse and Island Peak towering high away into the far horizon. Sometimes Makalu is even visible with crystal-clear viewing in fair weather—the fifth highest peak on earth—is viewable by a trekker too.

Mountain View during Tengboche to Dingboche Hike

Dingboche Village

Dingboche, lying at an elevation of 4,410 meters, or 14,469 feet, is a lovely village in the Imja Valley. Also referred to as the "summer valley," this region is filled with terraced fields that are protected by stone walls to defend the crops against high winds. People commonly acclimatize themselves to this place. It offers quite comfortable teahouses and warm lodges. It also offers the best view of Ama Dablam, Island Peak, and the distant Makalu, the world's fifth highest mountain. From here, there are short treks to several viewpoints, including Nangkartshang Peak, which provides a breathtaking view of all the surrounding peaks and valleys.

  • Duration4 to 5 Hours Trek
  • Highest AltitudeNangkartshang Peak (5,083 meters/16,625 feet)
  • AccommodationGrand Himalaya Teahouse or Similar

The seventh day of the base camp trek in Everest is an acclimatization day at Dingboche, 4,410 meters (14,469 feet), where your body gets used to the higher altitude. This involves a short trek to higher elevations, which is 3-4 kilometers and 3-4 hours, returning to Dingboche. The rest of the day can be spent relaxing and exploring the village while taking in the spectacular views of Ama Dablam, Lhotse, and the Imja Valley. After exploring the whole day nearby the village, you will return back to your teahouse and rest for the day.

Optional Hike to Nangkartshang Peak

You will enjoy the optional hike to Nangkartshang Peak, at an impressive elevation of 5,083 meters (16,625 feet). This steep but highly rewarding hike provides breathtaking views of the surrounding Himalayan giants, including Ama Dablam, Makalu, and Island Peak. The hike takes about 3–4 hours round trip, which is an excellent opportunity to experience high altitudes while soaking in the awe-inspiring landscapes of the Everest region.

Hike to Nangkartshang Peak

Exploration of Dingboche Village

The "summer valley" captures your charm as you explore it. Dingboche village contains stone-walled fields that protect crops from the harsh winds and introduces you to the regular lives of the Sherpa people. You will love the ever-cozy tea houses, engagement with fellow trekkers, and the peacefulness that makes Dingboche an excellent place to rest.

Dingboche Village

Mountain Views Around Dingboche

You will be surrounded by the absolutely amazing mountain views at Dingboche. In an eye-catching setting are the towering peaks of Ama Dablam, Lhotse, and Island Peak standing to the east. Below, lies massive Imja Valley. This is a spot perfect for photography, or even just adoring the breath-taking beauty of the Himalayas, as reflective sunbeams fall upon the snow-covered mountains.

Rest and Preparation for the Next Day's Journey

The rest of the day will be for you to be able to use as you choose and prepare yourselves for the trek ahead. Reorganize gear, enjoy sumptuous repasts at the hearty tea houses, replenish your energy for the last leg of this journey deeper into the very heart of the Himalayas, and make certain that you feel rested and refreshed to face both the challenge and the beauty of the region.

Successful Tips for Acclimatization Day

  • Stay hydrated. Drinking lots of water at intervals within the day keeps you hydrated.

  • Healthy meals will provide a good balance of carbohydrates and proteins to the body, as offered at the tea houses.

  • This is a rest day where the muscles you have used on trek days prior can be allowed to recover.

  • Move slowly, even when hiking and exploring, do not overexert your body since it should get the chance to adjust to the  altitude.

  • Duration5 to 6 Hours Trek
  • Highest AltitudeLobuche (4,940 m/16,207 feet)
  • AccommodationMother Earth Tea House or similar

The eighth day moves you along from Dingboche to Lobuche. We left Dingboche early after breakfast. Today's trek covers a distance of approximately 8-9 kilometers and takes around 5-6 hours to complete. It is now a very important part of the trek, as the elevation increases into the much more rugged Himalayan region. The incline becomes steep and thin air makes it harder to breathe; therefore, one has to be careful with his or her pace and stay hydrated. This is a day with essentially barren glacial moraines, empty valleys, and blue blazes towering in height, reminding one of how raw-beauty pure the Himalayas can get. Upon reaching, you will get fresh, have a warm dinner and rest for the day in the teahouse.

  • Distance: around 8-9 kilometers (Dingboche to Lobuche) 
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day:  Khumbu Glacier, Memorials of lost Sherpas and climbers, The view of the Chola Lake along with Mt. Pumori
  • Mountains viewed: Lobuche Peak (6119m), Pumori (7138m), Nuptse (7861), Khumbutse (5849m), Kangtega (6782), Thamserku (6608m), Taboche (6501m)

Incredible Scenic Ascent Through Thukla Pass

Within the first couple of hours of trekking, things were relatively flat, but as we went into the environment, Cholatse and Taboche kept touching the skies, making fantastic backdrops for any photos. After that comes the quite steep-legged exercise to Thukla Pass (4,830 m/15,846 ft), a serious test of strength and will. After this pass, there lies a commemorable place with stone heaps built on those climbers who have lost their lives in the climb to Everest. And here, standing still in awe before the mountains, one could think back on all the lives lost in pursuit of their summit dreams.

Trek from Dingboche to Lobuche

The Khumbu Glacier and Beyond

And from Thukla, it starts to flatten out a bit but still remains almost entirely high-altitude trekking territory. Walking next to one of the largest ones in the region—the Khumbu Glacier. Where ice walls slope skyward and crevasses within create a surreal and dramatic landscape—all of these build a picture of what the view outside will be like. Gradually, views of Pumori, Lingtren, and Mahalangur Himal build up excitement for photography and moments of admiration.

View of Khumbu Glacier

Reach Lobuche

Thus, in mid-afternoon, you would have reached the tiny settlement of Lobuche. Nestling between high ranges of big peaks, it is a lonely settlement—really an isolated village huddled with a handful of tea houses catering to the trekkers. Arrival will give you some time for resting and hot food. Almost 5,000 m above sea level, it's really quite common symptoms—mild altitude sickness. Listen to your body, rest, and hydrate.

Lobuche Village in Everest

  • Duration3 to 4 hours trek (Lobuche to Gorakshep)/2-3 hours (Gorakshep to Base Camp)
  • Highest AltitudeEverest Base Camp (5,364 meters/17,598 feet)
  • AccommodationYeti Inn Tea House or similar

The ninth day starts with a hike from Lobuche at 4,910 meters (16,108 feet) to Gorak Shep at 5,164 meters (16,942 feet), which is about 4 to 5 kilometers and takes about 3 to 4 hours. From here, you will be checking into your lodge and then heading to Everest Base Camp, 5,364 meters (17,598 feet), another 3-4 kilometers further, taking an additional 2-3 hours. Your camp at the base camp, amazingly located with phenomenal views of Khumbu Icefall and other peaks, heads downhill to stay again in Gorakshep. The day is quite exhaustive in itself: actually a full-day trek that counts up to 8-9 hours of rather heavily promising physical activity coupled with remarkable milestones.

  • Distance: around 4 to 5 kilometers (Lobuche to Gorakshep) and 3-4 kilometers (Gorakshep to Base Camp)
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Mount Everest, Everest Base Camp, Khumbu Glacier

  • Mountains viewed: Everest (8848m), Nuptse (7861m), Changtse (7543m), Pumori (7138), Chumbu (6859), Lingtren (6749), Khumbutse (6665)

Gorak Shep to Everest Base Camp: A Trek Adventure

The most exciting part of the whole journey will be the trek from Gorak Shep (5,164 m/16,942 ft.) to Everest Base Camp (5,364 m/17,598 ft.), which takes approximately 2-3 hours, covering a distance of 3-4 kilometers over rocky terrain with the famous Khumbu Glacier. The last stretch to it is dotted by a gradual climb on loose rocks; yet, the anticipation drives the trekkers on for that most famous base camp around the world. After reaching this camp, the thrill remains huge for one stands practically right at the base of the world's tallest mountain.

Lobuche to Gorkshep

About Everest Base Camp

EBC lies at an elevation of 5,364 meters above sea level or 17,598 feet, right at the foot of the highest mountain in the world, Mount Everest. It's the place from where a climb to Everest is usually started, while for trekkers, it's a major destination. The camp lies cuddled amongst giant glaciers, rugged peaks, and the breathtaking Khumbu Icefall. In peak climbing seasons, EBC is a hub of activity, with mountaineers and trekkers alike in awe of the views and readying themselves for their respective climbs.

On the ninth day of the Everest base camp trek.

Experience in the Everest Base Camp

You will be overcome with raw beauty and majesty at the Everest Base Camp of the Himalayas. The camp is quite a busy spot, especially during the climbing season, but in the off-season, it provides a tranquil atmosphere for reflection. You get to see the ice fall and glaciers moving, the humming sound of the wind on the rocks, and lastly, the strong feeling of satisfaction for having reached at such an iconic destination. It is altogether an overwhelming experience right from the very moment it starts to the long-lasting relation one may share with the mountain.

Icy Mountain in Everest Base Camp

Mountain View in Base Camp

From Everest Base Camp, the mountains are truly spectacular. Full on view will be towering Mount Everest, the Khumbu Icefall, and Lhotse, not to mention the nearby peaks of Nuptse and Pumori. Towering glaciers, steep rock faces, and snow-capped peaks create an unforgettable backdrop. Every trekker finds Base Camp unforgettable, surrounded by such huge, powerful mountains.

Mountain Views from Everest Base Camp

  • Duration2-3 hours trek (Gorakshep to Kalapatthar) and 4-5 hours (Gorakshep to Pheriche)2-3 hours trek (Gorakshep to Kalapatthar)/4-5 hours (Gorakshep to Pheriche)
  • Highest AltitudeKala Pattar (5,545 meters/18,192 feet)
  • AccommodationPheriche Resort or Similar

Early in the morning, you will begin from Gorak Shep to Kala Pattar, a very famous viewpoint for its panoramic view of Mount Everest and the surrounding peaks. It takes about 2-3 hours to hike up to Kala Pattar, which is about 3-4 kilometers away. From here, after viewing this breathtaking view, you will be taken down to Pheriche in about 4–5 hours, measuring 8 or so kilometers. You will be trekking uphill and then downhill with a wonderful view of the mountains for a total of 7–8 hours today, gaining and losing considerable altitude. After reaching Pheriche, you will check in at the teahouse and have a warm dinner and rest for the day.

  • Distance: around 3 to 4 kilometers (Gorakshep to Kalapatthar) 8 to 9 kilometers (Gorakshep to Pheriche)
  • Meal: Breakfast, Lunch and Dinner
  • Main attractions of the day: Beautiful Sunrise, The Golden Mountains including Mount Everest, Kalapatthar

  • Mountains viewed: Everest (8848m), Nuptse (7861m), Lhotse (8516m), Pumori (7138m), Ama Dablam (6814m), Taboche (6501m), Cholatse (6440m)

Summiting Kala Patthar for Sunrise

Trekking up Kala Patthar (5,545 meters/18,192 feet) is one of the best vantage points in the whole Everest region, as trekkers wake up before dawn in the early hours of the morning to prepare for the trip. It takes around 2 to 3 hours to climb to the summit, which is steep yet rewarding. At this location, one enjoys an unforgettable sunrise view over Mount Everest and other peaks such as Lhotse, Nuptse, Ama Dablam, and Pumori. Every painful step becomes a rewarding experience as the glowing hues of the sun's rays striking Everest's summit evoke a magical moment. Many people consider the highlight of the trek to be Kala Patthar, with scenery not available at Everest Base Camp. After spending enough time admiring the scenery and taking pictures, return to Gorak in time for breakfast.

View from Kala Patthar Viewpoint

Trekking experience from Gorak Shep to Pheriche

After breakfast, it is possible to trek from Gorak Shep (5,164 meters/16,942 feet) onward down toward Pheriche (4,371 meters/14,340 feet). The path once more retraces the cross-cut trail through rocky terrain toward Khumbu Glacier and Moraines as the last feature in this magnificent landscape by which to see these ice masses. Although the descent is less strenuous than the uphill trek, one must still exercise caution due to the uneven paths. As you make your exit from those areas of altitude, one suddenly notices that the landscape around him is quite fluctuating as different rock outcrops get replaced with greener valleys. In fact, this stage of trekking needs a slow step, particularly for trekkers to recall all the nice happenings during the past days.

Gorak shep to Pheriche Hike

Reaching Pheriche

Here you might find Pheriche, a tiny settlement decorated across the view of Taboche and Cholatse peaks in a beautiful valley. It has the Himalayan Rescue Association (HRA) clinic, which offers a useful source of help to trekkers with altitude problems. When you reach here, check into a warm tea house and have a warm meal after a long day's trek. While restocking and preparing for the journey back to Namche Bazaar in the coming days, the slightly lower altitudes of Pheriche can provide some respite from the thin air of the higher regions.

Sunset View from Pheriche

  • Duration6 to 7 hours trek
  • Highest AltitudePheriche (4,371 meters/14,340 feet)
  • AccommodationHotel 8848 or Similar

Today, you will be trekking from Pheriche back to Namche Bazaar, a distance of about 11–12 kilometers. It takes approximately 6-7 hours, following a gentle downhill path with beautiful alpine forests, crossing the Imja Khola River, and going through several villages en route. This itinerary offers various perspectives of the Himalayas, including Ama Dablam, and provides fresh mountain air on the way back to the busy Sherpa center of Namche. Overnight at a teahouse; enjoy the evening time with warm dinner and rest.

  • Distance: around 11 to 12 kilometers (Pheriche to Namche Bazaar) 
  • Meal: Breakfast, Lunch and Dinner
  • Major attractions for the day: Local villages, Suspension bridges, Namche Bazar, Tengboche Monastery

  • Mountains viewed: Everest (8848m), Lhotse (8516m), Lhotse Shar (8393m), Nuptse (7861m), Tengi ragi tau (6983m), Ama Dablam (6814m), Kangtewa (6685), Thamserku (6608m), Tobuche (6501m), Kusum Kanguru (6367m), Shar (6093m), Nupla (5885m), Khumbila (5761m), Kabsila (5583m)

Pheriche to Namche Bazaar Trekking Experience

From Pheriche to Namche Bazaar, the journey combines scenic beauty and cultural experiences. The walk downwards along the Imja Khola River is combined with a range of picturesque views: rhododendron forests, terraced fields, and faraway snow-covered peaks. You get to see some very famous villages, like Pangboche, which is famous for its monastery, and treat yourself to natural beauty combined with spiritual history. The trek has varied landscapes, making it quite delightful for trekkers and photographers alike. After lunch in a relaxed manner at Tengboche, you continue the descent and cross the Dudh Koshi River, entering the lush forests that head toward Namche. This only adds to the ever-increasing presence of trees and life in the environment as you approach Namche, which is a refreshing change after days of trekking in some of the more remote regions of the Khumbu.

Hiking Route from Pheriche to Pangboche

Scenic Descent Along the Imja Khola River

On the way from Pheriche to Namche Bazaar, one travels along the fantastic Imja Khola River, with its steep, richly rhododendron-forested slope, terraced fields, and towering snow-capped peaks seen in the distance. This part of the trek is a photographer's dream, with different landscapes and diverse ecosystems in the Everest region. The gentle descent combined with the changing altitude gives the trekkers a refreshing new look at the valley. The trail now passes by the village of Pangboche, famous for its monastery, the spiritual heart of the region, where one can reflect and enjoy the serenity of the surroundings before moving further.

Beautiful View On the way to Tengboche from Pangboche

Lunch Break in Tengboche and Descent to Namche Bazaar

We will have our lunch break in Tengboche, undoubtedly the most beautiful village with its stunning forests and views of the Himalayas, perfect for a well-deserved rest. Later, after your rest, you can take the opportunity to visit the very famous Tengboche Monastery, widely recognized for Buddhist culture and its magnificent mountain backdrop; views of Ama Dablam, Lhotse, and Everest are seen from here. From here, it's downhill to the Dudh Kosi River on a suspension bridge, then through peaceful forests of juniper and rhododendron. Further on, the last stretch up to Namche Bazaar is an upward, rewarding trek as signs of life and vegetation begin to show once more. Namche, the bustling gateway to the Everest region, offers trekkers a vibrant contrast to the quiet high-altitude days spent in the mountains

Evening view of Namche Bazaar

  • Duration6 to 7 hours
  • Highest AltitudeNamche Bazaar (3,440 meters / 11,286 feet)
  • AccommodationKhumbu Resort or similar

This descent from Namche Bazaar (3,440 meters / 11,286 feet) to Lukla (2,860 meters / 9,383 feet) is about 18 kilometers and takes roughly 6 to 8 hours. This descent follows the same route through forests of rhododendron and pine and across suspension bridges with prayer flags over the Dudh Koshi River. You will be looking back at this wonderful expedition with the last views of the Himalayan peaks while walking through vibrant Sherpa villages. On arrival at Lukla, you will celebrate the end of the trek and get prepared for a flight to Kathmandu. You will stay in the Lukla teahouse, have a warm dinner and rest for the day.

Namche to Lukla Trekking Route

  • Distance: around 18 kilometers (Namche to Lukla) 
  • Meal: Breakfast, Lunch and Dinner
  • Main Attractions of the day: flat trail, open plains, Rhododendron and pine forests, Sherpa villages, Prayer wheels, and flags

  • Mountains viewed: Everest (8848m), Lhotse (8516m), Lhotse Shar (8393m), Nuptse (7861m), Tengi ragi tau (6983m), Ama Dablam (6814m), Thamserku (6608m), Lobuche (6501m), Kusum Kanguru (6367m), Shar (6093m), Nupla (5885m), Khumbila (5761m), Kabsila (5583m)

  • Duration35 minutes flight
  • Highest AltitudeLukla (2,860 meters / 9,383 feet)
  • AccommodationSurya Heritage Hotel, a 3-star hotel, or similar.

On Day 12, you fly from Lukla-2,860 meters / 9,383 feet-to Kathmandu-1,400 meters / 4,593 feet. It is some 138 kilometers (86 miles) distance, and it takes about 35 minutes. You will again get a chance to see the breathtaking aerial view of the Himalayan range on this short flight. By the time you reach Kathmandu, you will have some time to relax and recollect all the unforgettable moments you have had in the Everest region.

Lukla Airport

However, this flight could either directly land in Kathmandu or require a stopover at Manthali/Ramechhap and then a lovely drive to the capital at the end, depending on the season.

Flight from Lukla to Manthali, drive to Kathmandu (Peak Season: March, April, May, September, October, and November)

During these months of trekking, the flights to Lukla have to be routed to Manthali/Ramechhap Airport as the air traffic in Kathmandu Airport is quite heavy.

  • Drive Manthali Kathmandu: The Manthali-Kathmandu route takes five to six hours, depending on road and traffic conditions. It varies with time.

  • Lukla to Manthali : Flights are 20 minutes and it is your last opportunity to view the peaks of the Himalayas before embarking on the lowlands.

  • Transfer to Hotel: You drop travelers from the airport to their hotels in a shared tourist vehicle, so you can rest from the journey.

Direct Flight from Lukla to Kathmandu (Non-Peak Season: January, February, June, July, August, December)

Flights from Lukla in non-peak months are defined as landing directly from the flight at Kathmandu's Tribhuvan International Airport. This enhances easy travel when going back to the place.

  • Flight duration: The flight covers this distance in about 35 minutes on average and affords one last opportunity to enjoy beautiful mountain views from above.

  • Transfer to Hotel: Post-arrival, you will be transferred to your hotel in Kathmandu via the shared tourist vehicle so that you can enjoy your precious time resting and relaxing, pondering over your trek.

Alternative Option: Helicopter Flight from Lukla to Kathmandu

Helicopter return flights from Lukla to Kathmandu can also be organized for those looking to make it more exclusive and, at the same time, wish to save time at additional charges of $550 per person (applicable for a group of five persons). This cuts down the recommended long trip from Manthali to Kathmandu during the peak season. A helicopter ride also provides a pampering, first-class aerial view of the Himalayas, besides being quite unforgettable.

  • Distance: around 138 kilometers  (Lukla to Kathmandu) 
  • Meal: Breakfast, Lunch and Farewell Dinner
  • Major attraction: Wonderful aerial view of the terrain from the plane.
  • Mountains viewed: Mount Karyolung (6511m), Mount Kusum Kanguru (6367m), Mount Nupla (5885m), and Mount Gongla (5813m).

Post Trek Exploration and Farewell Feast

After landing in Kathmandu, the rest of the day will be spent relaxing or visiting more attractions within the city. For those looking to stay extra days in Nepal, you can book extra add-on tours in Nepal through our website.

This evening, you will be treated to a farewell dinner at one of the finest restaurants in Kathmandu. An event to celebrate the trekking achievement, share adventure tales with your teammates, and savor the true taste of Nepali food—this will be the perfect icing on the cake of your Everest Base Camp adventure.

    Depending on flight schedules, most likely you would be having some moments to reflect over the pretty impressive memories you made during the stay.

    An airport attendant will pick you up and take care of seamless transfers to Tribhuvan International Airport in Kathmandu. We ensure all your conveniences meet the right time for the international flight departure that helps ensure you leave with a heart full of cherished experiences.

    We extend our warmest farewell, express our gratitude for your visit, and hope that your arrival in this magnificent country has left a lasting impact. We hope such a farewell will not be final but that such a separation will end soon. Travel safely, as we look forward to your return to Nepal!

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

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    Route Map

    Everest Base Camp Trek - 14 Days map

    What's Included

    Airport Pickup and Drop-off Services

    • International arrival pickup
    • Domestic airport drop-off from hotel (Starting of trek) 
    • Domestic airport Pick-up and transfer to hotel (After the trek) 
    • International drop-off on your final departure day

    Accommodations Services

    • 2 Nights 3 star hotel in Kathmandu on BB Plan (twin-sharing basis)
    • 11 nights at local tea houses in the Mountain (on a twin-sharing basis)

    Trekking Permit

    • Local Government Entry Permit (Trek Card)
    • Sagarmatha National Park Permit (Everest Permit)
    • Trekkers Information Management Systems Card (TIMS)

    Domestic Flights

    • Kathmandu to Lukla flight ticket 
    • Lukla to Kathmandu flight ticket

    In case of Lukla Flight Via Ramechhap

    • Kathmandu to Ramechhap drive by sharing transportation
    • Ramechhap to Lukla domestic flight ticket
    • Lukla to Ramechhap domestic flight ticket
    • Ramechhap to Kathmandu by sharing Jeep

    Food During in Kathmandu/Trekking

    • 12 Breakfast: Local and continental choices from tea house Menu
    • 13 Lunch: Simple and light lunch in lunch camp tea houses 
    • 12 Dinner: Veg and Non-Veg Meals of your choice domestic and continental foods from the local tea house Menu
    • 1 Farewell dinner in Kathmandu at best restaurant with NTA Team 
    • 1 Breakfast at Kathmandu Hotel

    Guide/Porter Services and Their Liabilities

    • First-aid kit box carried by our team
    • Trekking guide - English speaking licensed guide with 10 + year of experience.
    • Insurances for Guide & Porter (Emergency evacuation and accidental medical expenses)
    • All meals for Guide/Porter
    • Salary as per the company standard rate (which is recommended by concerned association of tourism industry)
    • Local sherpa for carrying your luggage up to 20 kg Maximum (2 Guest Sharing 1 Porter)

    What's Excluded

    • Nepal visa fees upon arrival in Nepal
    • Tips and gratitude to the guides, drivers, porters, other staff, etc.
    • Extra-day expenses apart from the scheduled itinerary
    • Personal expenses like drinks, laundry, shopping, personal gear, a hot shower, electronic battery recharges, and WiFi
    • All the other expenses which not mentioned in cost includes list.
    • Travel Insurance: It must be covered for both medical and emergency evacuations with a minimum value of USD 100,000.
    Add-Ons & Options

    Upgrade: Kathmandu to Lukla By Helicopter Flight

    Seamless and Scenic Journey: Elevate your adventure with a helicopter flight from Kathmandu to Lukla. For an extra US $550 per person only, experience the thrill of a faster, more exclusive transfer, enjoying breathtaking views along the way. It's not just a mode of transportation; it's a unique part of your Everest Base Camp journey.

    Upgrade: Lukla to Kathmandu By Helicopter Flight

    Effortless Return: Wrap up your trek in style with a helicopter flight from Lukla back to Kathmandu. For US $550 per person only, make your return journey swift and memorable, avoiding the standard domestic flight. It's a premium way to conclude your adventure, taking in stunning landscapes and maximizing your time.

    By opting for these user-friendly upgrades, you tailor your Everest Base Camp trek to align with your preferences, whether it's adding a touch of luxury to your accommodations, embracing the scenic route via helicopter, or ensuring a seamless return journey. The additional costs cover enhanced services and experiences, making your trek not just a destination but a personalized and unforgettable adventure.

    Availability & Private Trip

    For those interested in joining a group trek, we offer a fixed departure date. However, if you prefer to choose your own date for the trip, we encourage you to explore our Book a Private Trip section, which provides the flexibility of booking on any day of your choice, as private trips offer daily availability.

    We provide Porter services only for a minimum booking of 2 or more people. If you are traveling alone, the cost of Porter services is extra. Please apply add-ons to get Porter services for carrying your luggage on a Private Trek or in a Group Joining Trek.

    Select a Trip DateSmall Group Departure
        
    Start DateStart: SundayFeb 23, 2025End DateEnd: SaturdayMar 08, 2025PricePriceUS $1450StatusStatusGuaranteed
    Start DateStart: MondayFeb 24, 2025End DateEnd: SundayMar 09, 2025PricePriceUS $1450StatusStatusGuaranteed
    Start DateStart: TuesdayFeb 25, 2025End DateEnd: MondayMar 10, 2025PricePriceUS $1450StatusStatusGuaranteed
    Start DateStart: WednesdayFeb 26, 2025End DateEnd: TuesdayMar 11, 2025PricePriceUS $1450StatusStatusGuaranteed
    Start DateStart: ThursdayFeb 27, 2025End DateEnd: WednesdayMar 12, 2025PricePriceUS $1450StatusStatusGuaranteed
    Start DateStart: FridayFeb 28, 2025End DateEnd: ThursdayMar 13, 2025PricePriceUS $1450StatusStatusGuaranteed

    Pick Your Suitable Date

    With our Book A Private / Private Group Discount Price, You have full control over your travel dates, you can choose your own departure date. We also provide last minute departure facilites for Everest base camp trek.

    If you have a group of more than 20 people, you can get special discounts and an additional complimentary trip for the lead traveler. Please contact us via Call/WhatsApp/Viber at +977-9851488555 or email [email protected] before booking the trip to confirm the departure date.  

    Book your spot on our best-selling trip today! Spaces fill up quickly, so reserve early to ensure you don't miss out. If you have any questions, feel free to ask later.

    Book a Private Trip
    Private & Group Discount Price
    1 pax
    US$1650
    2 - 3 pax
    US$1450
    4 - 7 pax
    US$1350
    8 - 15 pax
    US$1250
    16 - 25 pax
    US$1150
    1 Travelers x US $1650TotalUS $1650(No additional taxes or booking fees)

    Everest Base Camp Trek Packing List

    Preparing for a trek in Nepal, including this iconic Everest Base Camp trek, involves a packing list that remains consistent across various trekking routes in the Himalayas. These gear and equipment lists also resemble those for other treks in Nepal.

    We aim to streamline your experience, ensuring you carry only essential items. Explore our comprehensive packing list below:

    Clothing:

    Base Layers:

    • 2-3 moisture-wicking long-sleeved t-shirts
    • 1-2 merino wool or synthetic tank tops
    • 1 pair merino wool or synthetic long johns

    Insulating Layers:

    • 1 fleece or wool sweater
    • 1 down jacket

    Outer Shell:

    • 1 waterproof and breathable rain jacket with hood
    • 1 waterproof and breathable rain pants

    Other Clothing:

    • 2 pairs trekking pants
    • 1 pair hiking shorts (optional)
    • 1 pair quick-drying underwear
    • 10 pairs hiking socks
    • 1 pair warm thermal socks
    • 1 buff or neck gaiter
    • 1 warm hat
    • 1 sun hat
    • 1 pair sunglasses

    Footwear:

    • Hiking boots: Waterproof and comfortable, with good ankle support
    • Camp shoes: Lightweight and comfortable, for evenings at the teahouses

    Gear:

    • Duffel bag: 65-75 liters, for porters to carry
    • Daypack: 30-40 liters, for carrying your daily essentials
    • Sleeping bag: Rated for at least 15°F (-9°C)
    • Sleeping pad: Inflatable or foam
    • Trekking poles: Adjustable and lightweight
    • Headlamp: With extra batteries
    • Water bottles: 2 liters capacity
    • Water purification tablets or UV treatment system
    • Pee funnel (optional, for women)
    • First-aid kit: Including medications for altitude sickness, diarrhea, and other common ailments
    • Sunscreen: SPF 50+
    • Insect repellent: DEET-based
    • Hand sanitizer
    • Toilet paper and trowel
    • Camera and extra batteries
    • Book or e-reader
    • Playing cards or other games (optional)
    • Cash (Nepalese rupees) for tips and emergencies

    Additional Tips:

    • Pack light! You don't need to bring everything you own.
    • Layer your clothing so you can adjust to changing temperatures.
    • Break in your hiking boots before you go.
    • Bring a copy of your itinerary and insurance documents.
    • Be respectful of the local culture and environment.
    • Leave no trace.

    Everest Base Camp Trek Costs For 2025, 2026 And 2027

    The Everest base camp trek costs $1450 per person on a group sharing basis for the years 2025, 2026, 2027 and beyond. This can be done as a group joining from Kathmandu, private trekking or solo with us. Our Everest expedition package includes airport transfers, exclusive transportation, flights to Lukla, professional guides and porters, lodging, meals, permits and additional services.

    The cost of trekking to EBC varies based on type of package you choose. We have different price range for group joining trek, private trek and solo trek.

    Here's the price of trek upto 15 Trekkers. Please feel free to write us incase if you have group above 15 Trekking.

    No. of PersonPrice Per Person
    1 paxUS $1650
    2 to 3 paxUS $1450
    4 to 7 paxUS $1350
    8 to 11 PaxUS $1250
    12 to 15 PaxUS $1150

    Internet Access on Mount Everest Trek

    Internet access: Yes, you can access the internet at most teahouses and lodges along the Everest Base Camp Trek. However, it will likely be slow and come at an extra charge. The cost of Wi-Fi varies depending on the location, but it is generally around $5–10 per day.

    Mobile Connectivity: The two main mobile network providers in Nepal, Ncell and Nepal Telecom (NTC), offer 3G coverage along most of the trek. You can purchase a local SIM card at Tribhuvan International Airport in Kathmandu or at Namche Bazaar. 3G data is relatively affordable, and it is generally the best option for staying connected on the trek. If you are not able to buy a SIM card in the airport, then let us know and our team will guide you to buy a SIM card in Nepal.

    Free Wi-Fi: There are a few free Wi-Fi hotspots along the trek, such as the Starbucks in Lukla and the bakery in Namche Bazaar. However, these hotspots can be crowded and unreliable.

    Tips for staying connected on the Everest Base Camp Trek:

    • Bring a portable power bank to keep your devices charged.
    • This Everest trek is a guided hike; you can hike stress-free. If you have any questions regarding location or any other detail, you can directly ask your trip guide.
    • Also Let your friends and family know your itinerary so they know when to expect to hear from you.
    • Be prepared to be disconnected for some periods of time. The Everest trek is a great opportunity to unplug and enjoy the scenery!

    Accommodation during our Trek to EBC

    Our package includes comfortable and cozy tea houses throughout your stay during the Everest Hike. In Which,

    Kathmandu: 2 Nights at a 3-Star Hotel on a BB Plan (Twin-Sharing Basis)

    Upon your arrival in the vibrant city of Kathmandu, our carefully selected 3-star hotel will welcome you with warm hospitality. On this trip, enjoy two nights (Day 1 and Day 14) of comfort on a bed-and-breakfast basis in Kathmandu.

    Before your trek, you can relax and enjoy yourself at the hotel with blend of cutting-edge amenities and warm Nepalese hospitality. You can review the trek packing list while you're here, and if anything is missing, you can purchase it from a local vendor in Thamel, Kathmandu.

    Discover Kathmandu's vibrant streets and immerse yourself in its rich cultural diversity, even though you're aware that the historic Everest base camp trek is waiting for you.

    In the Mountains: 11 Nights at Local Tea Houses (Twin-Sharing Basis)

    As you ascend into the breathtaking landscapes of the Everest region, Our accommodations transition to the heartwarming hospitality of local tea houses. We will stay in tea houses, which are an integral part of the trekking experience. Enjoy 11 nights of twin-sharing living space and immerse yourself in the warmth of Nepali hospitality.

    Our tea houses provide a cozy and traditional atmosphere and you can experience the local way of life. We furnish the rooms with comfortable beds and blankets to ensure you have a good night's rest after each day's adventure.

    Delight in the simple pleasures as you savor delicious local meals (Dal Bhat), prepared with care to fuel your trekking endeavors. Tea houses in every camp offer stunning panoramic views of the Khumbu peaks. During your stay, you can engage with our local communities and learn about Nepalese traditions.

    Food During the Trek to Everest Base Camp

    You will need to fuel your body with the right kind of food to keep up your energy levels and maintain your physical endurance.

    A wide selection of healthy and delicious options will be available to you. Dal bhat, a traditional Nepalese cuisine consisting of lentil soup, rice, and other vegetables, is the most commonly eaten meal of the day. This meal's abundance of carbs, proteins, and other nutrients will keep you going strong throughout the trek.

    Popular Nepalese foods such as Dal bhat, momos (dumplings stuffed with veggies or meat), thukpa (noodle soup), and chow mein (stir-fried noodles with vegetables or meat) will all be available to you. All of these foods are heavy in carbohydrates and proteins, which makes them perfect for maintaining your energy.

    It is critical to stay hydrated during trekking, so drink plenty of water throughout the day. Along the way, there are a number of tea houses where you may stop and warm up with a cup of tea or coffee.

    Your body's digestive capacity will diminish the higher you go, so eating smaller, more frequent meals will be beneficial. Nuts, chocolate, and energy bars are all great options for high-energy.

    Guide to Overcoming Challenges on the Everest Base Camp Trail

    The Everest Trek is a moderately challenging but incredibly rewarding adventure. A good level of physical fitness is required because it involves walking for several hours a day, frequently uphill, and at high altitudes. We highly recommend that you keep up a regular exercise routine for weeks before the hike. If you have any health issues, consult with your doctor before starting the hike.

    Here are some tips to help you overcome difficulties during the trek and make the most of it:

    Physical Preparation

    We recommend you start fitness training before your trek. Focus on cardiovascular exercises, strength training, and endurance activities. Incorporate uphill and downhill walking into your training to simulate the trek's terrain.

    Altitude Acclimatization

    In our package, we have included two acclimatization days at higher altitudes (Namche Bazaar and Dingboche). It helps you to take your time to ascend, allowing your body to adjust to the decreasing oxygen levels. You can use these days to explore the local surroundings at a slower pace.

    Hydration and Nutrition

    You may have heard that everyone should drink eight glasses of water a day. Our guides are trained to keep you Stay well-hydrated throughout the trek. We recommend you drink as much water as you can. Consume a balanced diet rich in carbohydrates, proteins, and essential nutrients. Eating light but frequent meals is recommended. Keep a nutrition bar in your day bag.

    Pacing and Rest

    Rest is essential for acclimatization and overall well-being. Pace yourself during the trek. Avoid rushing to prevent exhaustion and altitude-related issues.

    Listen to your body and our guide. Always take breaks as needed.

    Proper Gear

    We recommend you invest in high-quality, certified trekking gear, including comfortable and sturdy boots, warm clothing, a good backpack, a day bag pack, and other essential equipment. Dress in layers so that you can easily adjust to changing temperatures and conditions.

    Mental Preparation

    Stay positive and focused. A positive mindset can help you overcome challenges more effectively. If you have any issues that come to mind, kindly share them with our guide.

    Our guides and porters are experienced in the Everest region. They can provide valuable insights and assist with logistics, allowing you to focus on the trek itself.

    Travel Insurance with Medical Evacuation for Everest Region, Nepal 

    Getting the right travel insurance is important to make sure that trekking is safe and fun.

    There are a few things you should think about when looking for travel insurance for the Everest base camp trek. Make sure that the insurance policy covers high-altitude trekking first, because not all travel insurance policies do.

    You should also check to see if the policy covers medical costs, medical evacuation in case of an emergency, and trip cancellation or interruption. These are some of the most important places where you might need help when hiking in high-altitude areas.

    Coverage for adventure activities is another important thing to think about. Since the Everest trek is hard on your body, some insurance companies may not cover it under a standard policy because they see it as an adventure activity. So, it's important to check the wording of the policy and make sure that trekking at high altitude is specifically covered.

    When choosing travel insurance, it's also important to think about how long the trek will be. The trek to Everest base camp usually takes between 12 and 14 days, but some people choose longer treks that include climbing Island Peak or Lobuche East. In these situations, you may need to buy a policy that covers the whole length of your trip.

    When buying travel insurance for the Everest base camp trek, it is best to buy it well in advance, as some insurance companies may require you to buy the policy a certain number of days before the trip.

    Also, make sure you have all the documents you need, like your travel itinerary, medical reports, and anything else that may be needed for your insurance company to process your claim.

    Required Permits for Trekking to Everest Base Camp

    In order for the Nepalese government to preserve the natural splendor that surrounds Mount Everest and the other mountains in the Himalayan range, it is only natural for the government of Nepal to charge an entrance fee and require permits.

    Any Nepalese national park, including Sagarmatha National Park, requires a permit to enter. Permits are not expensive compared to the total cost of your trip to Nepal and the Everest Area, and they are an investment in the future of this beautiful area with its snow, forests, glaciers, and cultural landscapes.

    Everest treks require entrance permits, which are listed below.

    A Guide to Eco-Friendly Trekking in the Everest Region

    Every year, thousands of trekkers and guides make their way to the Everest area. We need to have as little of an effect as possible on this pristine environment. To hike in a more environmentally friendly way, try these steps:

    Avoid bringing bottled water: Don't bring bottled water with you on your hike. The bottles that can't be recycled add a lot to the trash problem in the area. If you want to make sure the water is clean, you can bring a Lifestraw, a Sawyer filter, Steripen, or purification tablets with you.

    Take out your trash. Carry all of your trash with you and pay extra attention to things like batteries to leave no trace. Think about taking part in the #Carry_Me_Back program. Carry a 1kg bag of trash from Namche Bazaar to Lukla for recycling in Kathmandu.

    Respect Local: Be polite to the sherpas, porters, and other trekkers you meet. When you're in monasteries and shrines, be careful how you act and walk around stupas in a clockwise direction.

    Our goal is to give our valued guests eco-friendly travel plans. By following these rules, you can always help protect the natural beauty and cultural heritage of the Everest region. So that everyone has a good and long-lasting trekking experience.

      Trekking Distance From Kathmandu to Everest Base Camp

      The Kathmandu to Everest base camp distance is around 130 Km (80 Miles) round trip—if you take into consideration that, on a typically guided EBC trek, you will only be hiking for 11 days out of 14 days, you'll realize that you are actually walking around 12 km per day.

      The number doesn't seem all that high when you consider that the typical Hiking length is between 2 to 3 km per hour. However, the daily distance of 12 kilometers won't be on a level, paved path.

      Instead, you will be walking over quite rocky and maybe icy terrain (depending on the time of year and altitude), which is likely to slow you down. It's easy to realize that the walk gets more difficult when you examine the landscape and the fact that you're usually heading upward and gaining elevation.

      Sunset of Mount Everest During Everest Base Camp Trek

      How Many Days Require for A Trek to Everest?

      NTA presents an Everest base camp trek itinerary, which is the best choice for hiking seekers in Nepal. It is the most commonly sold trekking package for hike-lovers.

      One’s trekking experience without EBC in Nepal will not be complete, even if you hike the world. 

      In the Kumbu region, we offer a variety of trekking packages, including one-way treks and one-way ascending treks with flights in between.

      Nepal Trek Adventure offers different varieties of EBC trek itineraries starting from a day EBC tour up to 3 weeks regarding desired options.

      2 days hike to Everest means a flight to Lukla and a city excursion for the whole day. The next day, you will be picked up by our fleet, and fly to Everest base camp with land at Kalapatthar. So a trek of 3 daysgives you an opportunity to trek till Namche Bazar. Namche Bazaar is the district headquarter of Solukhumbu district and also a gateway to Mount Everest.

      4 days of trekking on Everest means you have a chance to experience the local Sherpa culture. On your acclimation day, you will get a chance to explore Namche Valley and also take a side trip to Thame. An Everest base camp trek itinerary of 5 days offers almost the same as above. But in addition, you will get a chance a visit Khumjung village, which is an hour away from Syangboche, by hiking.

      6 days Everest base camp trek takes you up to Tengboche Monastery. From there you will be picked up by our team to go directly to Everest Base Camp. Likewise, a 7 days trek and an 8-day trek would take you further, and camps would be higher accordingly.

      Those who are fit and capable and have previous trekking experiences at higher altitudes can complete the trek in 9 to 10 days or Everest trek with heli return. This trek is more popular recently due to its flexibility with the trekking itinerary and the return back in a helicopter from base camp.

      If you are already in Katmandu and have your hotel booked, the standard trekking duration to Everest base camp will count as 12 days. Then we don’t provide hotels in Kathmandu. The 12-day trek starts from the capital of the nation, Kathmandu, followed by a very short (45-minute) flight to Lukla.

      Lukla is the initial point from which our march starts. flight from Kathmandu to Lukla itself is a spellbinding experience packed with a lip-locking view of the deep valley, green hills, and smiling mountains. Finally, from Lukla, your official trek begins. The environment that starts from there shows the real beauty of Nepal, which is not possible in hustle and bustle of Kathmandu.

      During the trek, you will have an amazing experience in the lap of Mother Nature, experiencing the vista of high mountain ranges, forests, and human settlements. It is the best route that matches your requirements and your expectations about trekking and experience in the Himalayas.

      Everest Base Camp Trek Weather (January to December) 

      Months 

      Temperature and climatic condition of Everest Base Camp

      January

      • Maximum of 4°C in the day time and -17°C at night.
      • Cold weather with a chilly wind.

      February

      • 4.3°C in the day and -15°C at night.
      • cold and windy

      March

      • 25°C in the day and -15°C at night.
      • Clear sky, green environment, and clear route

      April

      • 10°C during the day and -5°C during night.
      • Warm and favorable environment

      May

      • 10°C in the daytime and -5°C at night. 
      • Clear atmosphere with a slight chance of snowfall in the early month.

      June 

      • Approximately 16°C during the day and around -1°C at night.
      • There is less chance of rainfall in the first fifteen days and the remaining days will be covered with heavy rainfall.

      July

      • Around 15°C in the day time and drop down to around 2°C at night.
      • Hot and humid weather and rainfall are generally high.

      August

      • Around 16°C in the day and around 2°C at night.
      • weather remains warm and clear, with the expectation of light rainfall.

      September

      • Around 15°C in the day and  2°C in the night.
      • The clear environment and clear mountain views

      October

      • Daytime remains 25°C and falls to -25°C during night.
      • There are chances of light rainfall yet, and the environment is warm and sunny

      November

      • 12°C to 16°C during the day and -7°C to 2°C during night.
      • Skies are clear with moderate temperature and light snowfall.

      December

      • Around 10°C in the daytime and -17 °C at night
      • Extreme cold with strong cold winds.

      Everest Base Camp Trek Cancellation Policy

      Nepal Trek Adventures strives to provide the best and most reliable services to our customers. We do not typically cancel treks, but we must inform you that there is a minimum chance (1%) that we may need to cancel group joining treks, even at the last minute. However, we have not had to cancel any treks from our side thus far.

      We understand the value of our customers' time and effort in planning for their trips, and as such, we offer flexible options for postponing trips without any extra fees applied to the full cost of the tour.

      We may have to cancel the trip, though, if something happens that is out of our control, like a natural disaster, bad weather, an outbreak of a virus, a political crisis, or anything else.

      Our cancellation and refund policy applies in such cases. 

      • We offer free cancellations up to 90 days before the tour departure. 
      • For cancellations made 89 days or more before departure, we will charge 30 percent of the total tour cost. 
      • For cancellations made 50 days before departure, we will charge 40 percent of the total tour cost. 
      • For cancellations made 20 days before departure, we will charge 50 percent of the total tour cost. 
      • For cancellations made less than 20 days before departure, we will take 75 percent of the total tour cost as a cancellation charge. 
      • Once the trip departure date has arrived, no refunds will be made.

      Everest Base Camp (EBC)

      Everest base camp is the starting point for climbing Mount Everest. EBC serves as the starting point for climbers who attempt to summit Mount Everest, the highest mountain in the world.

      Climbers use the base camp to acclimatize to the high altitude, organize gear and supplies, and plan their ascent. It offers trekkers an opportunity to experience the natural beauty of the Himalayas, including snow-capped peaks, glaciers, and high-altitude lakes.

      The trek to EBC is a challenging adventure that requires physical fitness, mental stamina, and determination. For many trekkers, reaching EBC is a personal achievement and a source of inspiration.

      There are two main camps Mount Everest: South Everest Base Camp (Nepal) and North Base Camp.

      South Base Camp is the main camp for climbers attempting to summit Mount Everest via the South Col route. Commonly known as Everest Base Camp (EBC). It is in the Nepalese side of the Himalayas. EBC is lie at an altitude of approximately 5,364 meters (17,598 feet) above sea level. South Everest Base Camp is accessible by a multi-day trek from the town of Lukla. It serves as a hub for climbers to acclimatize, organize gear and supplies, and plan their ascent.

      North Base Camp is located on the Tibetan side of the Himalayas. It is also used by climbers attempting to summit Mount Everest via the North Col route. It is situated at an altitude of approximately 5,150 meters (16,900 feet) above sea level. It is accessible by a drive from the town of Tingri.

      Frequently Asked Questions

      • Q1. Is the Everest base camp trek worth it?

        Yes, the Everest base camp walk is worthwhile since it will provide you with lifelong memories of the most breathtaking Himalayan scenery and many more. It is an incredible accomplishment and well worth the effort to hike to the foot of the tallest mountain in the world.

      • Although climbing Everest is dangerous, the trek to Everest Base Camp is typically relatively safe, you go with a skilled team. Tragedies that are reported on Everest typically occur significantly higher on the peak. However, every mountain carries a certain amount of risk.

      • Two permits are required for the Everest Base Camp Trek. They are the Sagarmatha National Conservation Permit and Trekkers' Information Management System (TIMS) Permit,  which cost around $25.

      • The trek to Everest Base Camp is moderately challenging. Two weeks are usually required for the trek. Although no prior trekking experience is necessary for the EBC Trek, it is advised that the trekker be determined and in good physical health.

      • Yes, anyone can do this Everest base camp trekking but you must be physically and mentally fit. Many inspirational people from all across the world have hiked to Everest Base Camp despite having physical limitations. Dare to do t and make your dream come true.

      • The Everest base camp trek mostly starts from Lukla airport after flying from Kathmandu airport. Another popular starting point of the trek is from Jiri where Edmund Hilary had started. Nowadays, almost all companies and trekkers start from Lukla

      • There are many reasons to hike to Everest Base Camp, but if you enjoy hiking and adventure, you must do it once in a lifetime.

      • The 14 days Everest base camp trek cost $1450 per person for the years 2025, and 2026 from Kathmandu. It may vary sometimes depending on the route, the outfitter, and their services. The cost of the luxurious trekking package and the helicopter return will be slightly more than the cost of the normal packages. 

        All inclusive Everest base camp trek cost ranges start from $1150 up to $1650 per person with Nepal Trek Adventure. The EBC trek cost includes permits, TIMS card, guide, and porter cost, round-trip flight from Kathmandu to Lukla, accommodation, meals, and drinks. The cost generally excludes travel insurance, visa fees, trekking equipment, other personal expenses, and required kinds of stuff.

      • The total Everest Base Camp Trek Package is 14 days long from Kathmandu. Of those 14 days, it takes 11 days to get to Everest Base Camp and back to Kathmandu including 2 days of acclimatization.

      • The traditional Everest Base Camp trek, starting in Lukla, is 130 kilometers long and 65 miles each way. The trek lasts 14 days and involves an average daily walking distance of 10 km.

      • Everest base camp is more crowded during the trekking seasons. Due to peak times at the Base Camp, it can be difficult to get lodgings sometimes.

      • First, there is no technical equipment required for the hike to Everest Base Camp. There are several trekking needs that are listed on our website and vary depending on the season. Click here for the proper trekking checklist.

      • There are numerous types of amazing, lightweight, waterproof boots that are perfect for the walk. Compared to regular shoes or running shoes, hiking boots are more comfortable. For the trek to Everest base camp, shoes that support the ankle are recommended.

      • During the Everest base camp trek, Nepalese currency is used, which is easily exchangeable at the airport, Thamel, or any other money exchange. Always bring cash with you on the hike. Since cards are rarely accepted, it is best to have cash with you.

      • Yes, it is possible, and sometimes, people use helicopters to return to Kathmandu. It is better to take a scenic flight if you have to return via the same traditional trek route. If you want to trek to Everest Base Camp and take a helicopter ride back, you can also book an Everest base camp luxury trek.

      • Firstly, it's best to book a longer itinerary trek so that you can finish it at your own pace. It is best to engage in some physical activity before starting on a lengthy trek, such as swimming, cycling, and so forth. Always pack lightweight, comfortable hiking gear. Since the EBC trek is a moderate trek, you don't need to worry too much about preparing.

      • The Mt. Everest base camp trek is a challenging but rewarding experience. It is important to be in good physical condition before attempting the trek, and to be aware of the health risks involved.

      • Mount Everest is the worlds highest mountain on earth at an altitude of 8848.86m/29032ft.

      • Everest Base Camp is a popular hiking destination in Nepal and worldwide. It leads to Mount Everest's basic campground. EBC trekking in Nepal allows you to experience the unique culture and traditions of the Buddhist and Tibetan people as you pass through ethnic villages and towns like Lukla, Phakding, Namche Bazaar, Pheriche, Tengboche, Dingboche, and Gorakshep. Due to the Himalayan services and local warmth, travelers return to Nepal for EBC trekking.

      • The Everest Base Camp trek typically takes 10-14 days to complete. The first few days of the trek are spent acclimatizing to the high altitude, and the final days are spent hiking up to Everest Base Camp. We have several package in which you can do Everest Base Camp trek in 5 to 7 Days. 

      • The Everest Base Camp trek is considered to be a moderate trek. It is physically demanding, but it does not require any technical climbing skills. However, it is important to be in good physical condition before attempting the trek.

        • The best time to trek to Everest Base Camp is during the spring (March-May) or autumn (September-November) seasons. The weather is mild during these seasons, and the views of the Himalayas are stunning.

          • The cost of trekking to Everest Base Camp varies depending on the length of the trek, the type of accommodations, and the services that are included. However, it is generally a 1400$ to 4000$, depending on type of trek.

            • The main health risk associated with trekking to Everest Base Camp is altitude sickness. Altitude sickness is a condition that can affect anyone who travels to high altitudes. Symptoms of altitude sickness include headache, nausea, vomiting, dizziness, and shortness of breath. If you experience any of these symptoms, it is important to descend to a lower altitude immediately.

              • The main safety risks associated with trekking to Everest Base Camp are avalanches, landslides, and falling rocks. It is important to be aware of these risks and to take precautions to stay safe.

              • The two most popular ways to reach Everest Base Camp are via Jiri and Lukla. Trekkers must fly into Nepal's capital city of Kathmandu, drive all the way to Jiri, and then walk a steep ascent to the Everest Base Camp. The expedition's time to reach Everest will be extended by a few weeks as a result.

                Lukla will be another quick and well-liked route to Everest Base Camp. Trekkers can take a quick flight to Lukla, walk all the way uphill to Everest base camp, then return to Kathmandu through Lukla. From Kathmandu to Kathmandu, it will be a 14-day hike that is easy-going.

              • Trekking to Everest base camp is not easy. However, it is also not that difficult. With expert team you can do it smoothly without worrying. You need to be physically and mentally fit for the trek because you will be in the trail of worlds highest mountain. The trail last minimum of 10 to 12 days in High altitude region which ranges from 2860 m (Lukla) to 5644.5 m (Kala Patthar) above sea level.

                To know more please read our Everest base camp trek preparation blog.

              • Taking a guide is compulsory for the Everest Base camp trek but it's highly recommended. As you climb higher into the Himalayas, there is a chance of avalanches and heavy snowfall, making the Everest journey a difficult task.

              • Winter temperatures on Mount Everest range from -37°F to -34°F. At night, Everest Base Camp averages -5 to -12 degrees Celsius. Days are warmer at 4°C.
                 

              • You can order meals from the menu while on the hike. The trek's meals are delicious, fresh, and healthy. Both national and international cuisines offer a wide range of choices. 

                Drinking water is typically not included in trek costs, so purchase some water filtration tablets or water purifiers to cleanse the water. You may simply fill up on running water and tap water at tea shops or buy mineral water.

              • Yes, the trek to Everest base camp is safe. There are many lodges and tea houses along the route where you can stay the night. In addition, hotels are tidy and offer hygienic meals. If you are physically capable of hiking for about 6-7 hours per day at a high altitude, EBC is at your feet. You can find trekking maps and directions indicating the whereabouts of several Everest regions all along the way. Because of this, Everest is a safe place to visit, and the native Sherpas are helpful and kind. They always open their arms wide to welcome guests

              • For this Everest base camp trek, the 12-person group is considered to be the best. However, NTA can also make arrangements if your group is larger than 12.

              • It's not possible to drive by road directly to Mount Everest base camp. You can travel from Kathmandu to Jiri and then continue your 19-day hike to the Everest base camp and back. Similarly, you can fly to Mount Everest base camp by helicopter route after finishing the hiking part or can also return back to Kathmandu by helicopter. Alternatively, you can take a direct helicopter flight from Kathmandu to the Everest base camp and finish the trip in 4 to 5 hour

              • The best time to trek to Everest base camp is Autumn and Sring as these seasonal have favorable weather and offer a beautiful view of mountains and natural topography.

              • A trek to Everest Base Camp is a common desire for hikers, and the Everest region is a stunning location to visit. A tremendous accomplishment, reaching the foot of the highest mountain in the world is definitely worth the effort. Most people believe that the benefits of walking on more crowded pathways outweigh the disadvantages.

              • The short answer is yes, you can take a hot shower during your Everest Base Camp Trek. However, there are a few things you need to know:

                • Hot showers are not available in all of the teahouses (lodges) along the EBC trail.
                • Hot showers are typically more expensive than cold showers.
                • Hot water is often heated by solar power, so it may not be available if it's been a cloudy day.
                • Hot showers can be a luxury on a long and challenging trek, so it's up to you to decide if they're worth the extra cost.
              • The short answer is yes, it can be difficult to breathe when trekking to EBC. The air is thinner at high altitudes, which means that there is less oxygen available to breathe. This can cause shortness of breath, fatigue, and headaches.

                The best way to deal with the altitude is to ascend slowly and give your body time to adjust. It is also important to drink plenty of fluids and eat a healthy diet. If you experience any of the symptoms of altitude sickness, such as headache, nausea, or vomiting, it is important to descend to a lower altitude immediately.

                Here are some tips for breathing easier when trekking to EBC:

                • Take your time and don't rush.
                • Breathe deeply and slowly.
                • Drink plenty of fluids.
                • Eat a healthy diet.
                • Get plenty of rest.
                • Be aware of the symptoms of altitude sickness and descend to a lower altitude if you experience any of them.

                With proper planning and preparation, you can enjoy your Everest Base Camp Trek without any breathing problems.

              • Altitude sickness may occur on high-altitude treks like Everest base camp, which also depends on the health of hikers and trekkers.

                Due to altitude sickness during the Everest Base Camp Trek, the health risks of decreasing oxygen levels start to show in hikers at high elevations (1,500–3,500 meters). High altitude has a negative impact on performance and makes breathing harder.

              • The Everest Base Camp trek route can get fairly crowded during peak seasons due to its growing popularity in recent years. Every year, up to 30,000–40,000 individuals travel to Everest Base Camp! Up to 500 people can set out on the trek route each day at the busiest times of the year.

              • Yes, you will need travel insurance for the Everest Base Camp Trek. Purchase travel insurance, and make sure it covers you at altitudes more than 5000m.

              • Everest Link offers your WiFi service in the Everest region. You must pay, though, to use WiFi. The price could change. Depending on where you are, they may charge $5 or more.

              • Normally, once you've made a booking with the company, the cost of your meals and lodging will be covered. It's better to carry approximately $200 USD for your shower, beers, refreshments, and other personal expenses during the journey.

              • In all honesty, a 12-day walk along the Everest Base Camp Trails that involves climbing and descending at a high altitude for 8 to 9 hours each day will inevitably result in a weight loss of 5 to 6 kg. However, how much weight you lose on the walk will depend on how much food, water, and rest you consume.

              • The Everest packing list for the female traveler is listed on our website. click the link, Everest base camp trek packing list. 

              • The accommodation is the same along the Everest Base Camp Trek route. You will be staying in lodges or teahouses with minimal amenities.

              • On the Mount Everest trek, one guide and one porter will be accompanying 2 guests. The purpose of this setup is to make sure that the Everest base camp package functions properly. It ensures that the trip will still go as planned even if one travel companion gets sick.

              • The majority of visitors look at the bathrooms or showers first when choosing a location to stay on their trip to Everest Base Camp. It's because a nice stay depends on a good, clean bathroom. Bathrooms and toilets are essential for both human and environmental health. Most lodges have restrooms and showers, but if you want a hot shower, you have to pay a charge and then you'll get a bucket of hot water.

              • March, April, May, October, and November are the most popular months for trekking in the Everest region because they are the months with the best weather.

              • Apart from the hotel in Kathmandu all of the accommodations on the Everest Base Camp Trek route are likely to be teahouses. The EBC teahouses in Nepal offer simple, clean, and comfortable lodging.

              • Walking shoes/trekking boots, socks, pants, shirts, T-shirts, skirts, warm sleeping bag and jacket, water bottle and Trekker's bag, flashlight, toiletries, lighter, sunglasses, handbag/day bag, shaving paraphernalia, woolen hat, long underwear, trekking boots, sun cream and sandals, umbrella, raincoat, waterproof jacket, walking shoes with new waffle soles, and plastic sheeting for covering the bag.

              • Yes, you can take helicopter to Everest base camp with additional cost. It takes only maximum 2 to 3 people in one shuttle. It is because you will find less air in base camp and helicopter cannot takeoff with heavy load. Everest base camp helicopter landing cost would be $ 500 extra per person.

              • Yes. You can trek to Everest Base Camp without a guide. Although you can climb this trail on your own, we advise using the local Sherpas. This not only helps a vital industry but also provides you with insider knowledge that will improve your trip significantly

              • Yes, the Everest base camp trek is open and everyone is welcome to participate in the trek. Nepal has officially reopened to tourism in 2021 after the covid outbreak, but all visitors must be vaccinated and must have a negative covid test within 72 hours of their first flight departure.

              Testimonials
              What Our Clients Say
              • S
                Sophia TremblayUnited States,January 23, 2025

                14-day Everest Base Camp Trek with NTA

                This was a magical 14-day Everest Base Camp Trek with NTA. It started with an exciting flight to Lukla from Kathmandu, followed by picturesque trails through pine forests and Sherpa villages.

                Namche Bazaar was something else, with its fantastic market and views of Kongde Ri that blew my mind. My guide TB was very concerned with our acclimatization and shared fascinating insights about the region. And then, of course, Tengboche Monastery stole my heart, offering spiritual calm and great mountain views.

                At altitude, air thins, but vistas become more striking, reaching from the Khumbu Glacier and Everest Base Camp to somewhere even out of this world. It was something really unmatched—standing there and going all the way around huge peaks.

                The perfect finale turned out to be watching the sunrise from Kala Patthar. Everest, radiant in the early morning light, is a vision that will last a lifetime. Thanks, NTA, for the impeccable arrangement and TB for an amazing guide!

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              • E
                Elizabeth MartinezUnited Kingdom,January 20, 2025

                NTA's Professionalism and Attention During Everest Base Camp Trek

                My Everest Base Camp trek with Nepal Trek Adventure was more than a physical challenge; it was a spiritual experience. The professionalism and attention to each detail of the NTA team during the trek stood out from the very beginning. My guide, Tribhuvan, made sure I felt safe and comfortable throughout.

                Each village we passed through had its own unique charm. Namche Bazaar was vibrant and colorful, while Tengboche Monastery brought a sense of peace I'd never felt before. My guide also arranged for us to meet a monk, and their words of wisdom added depth to the trek.

                Upwards, Dingboche and Lobuche took my breath away, each in its own way—just bare and beautiful. Much nearer to Base Camp, I could sense the mountains right there. There was this whole otherworldliness of the Khumbu Glacier and Icefall.

                The best of the lot had to be Kala Patthar. Everest at sunrise—witnessing the artwork of nature, pure magic. I have loads of appreciation to NTA and Tribhuvan, who kept leading me on during this wonderful trip.

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              Why travel with Nepal Trek Adventure?

              Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

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                Expert Guides

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                Top-notch Customer Service

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                Flexibility

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