Thorong la Pass Travel Guide

Thorong La, also known as Thorung La Pass, is a high mountain pass located in the Himalayas of central Nepal. It lies at an altitude of 5,416 meters (17,769 feet) and connects the Manang and Mustang districts. Thorong La is one of the most popular trekking destinations in Nepal and is a part of the famous Annapurna Circuit trek.

The trek to Thorong La is challenging and requires a good level of physical fitness, as the trail goes through high-altitude terrain with steep ascents and descents. However, the stunning views of the Himalayas, including Annapurna, Dhaulagiri, and Nilgiri, make the trek worthwhile. The best time to trek to Thorong La is from mid-September to mid-November and from March to May.

The pass is also an important trading route between Nepal and Tibet. During the trekking season, Thorong La is dotted with tea houses and lodges that offer accommodation and meals to trekkers. The local people living in the area are mostly of Tibetan origin and follow Tibetan Buddhism.

Thorong La is an iconic destination in Nepal, offering trekkers a glimpse into the stunning natural beauty and unique cultural heritage of the Himalayas.

Attractions

• Scenic views of the Annapurna Range and surrounding Himalayan peaks
• The highest mountain pass in the world at an altitude of 5,416 meters
• A popular destination for trekkers and hikers on the Annapurna Circuit Trail
• Opportunity to experience the unique culture and lifestyle of the local people, including the Gurung and Thakali communities
• Varied terrain and landscapes, from lush forests and valleys to barren high-altitude deserts
• Challenging but rewarding trekking experience with the thrill of crossing the high pass and achieving a personal milestone
• Chance to witness religious rituals and festivals of the Buddhist and Hindu communities along the way
• Abundance of flora and fauna, including rare species such as snow leopards and blue sheep
• Accommodation and facilities available for trekkers, including tea houses and lodges in the villages en route
• A memorable and life-changing adventure that will leave lasting memories and a sense of achievement.

Weather and Climate 

Thorong La is a mountain pass located in the Annapurna region of Nepal. It is situated at an altitude of 5,416 meters above sea level, making it one of the highest mountain passes in the world. Due to its high altitude, the weather and climate of Thorong La can be extreme and unpredictable.

In general, Thorong La experiences a subarctic climate, with cold temperatures throughout the year. During the winter months (December to February), temperatures can drop to as low as -20°C, and snowfall is common. The summer months (June to August) are relatively warmer, with temperatures averaging around 10°C. However, even in summer, the nights can be quite cold, with temperatures dropping below freezing.

One of the main challenges of trekking through Thorong La is the unpredictable weather conditions. Heavy snowfall, strong winds, and sudden changes in temperature can occur at any time of the year, making it essential to be prepared for all weather conditions. It is also essential to acclimatize properly before attempting to cross the pass, as the high altitude can be dangerous for those who are not used to it.

The weather and climate of Thorong La can be extreme and unpredictable, with cold temperatures throughout the year and the possibility of snowfall and strong winds. Proper preparation and acclimatization are essential for a safe and enjoyable trek through the pass.

Food and Accommodation

Thorong La is a high mountain pass in the Annapurna region of Nepal, and it is a popular trekking destination. There are several lodges and teahouses along the route that offer food and accommodation for trekkers.

The food available in Thorong La is mostly traditional Nepali and Tibetan cuisine, with options like dal bhat (rice and lentil soup), momos (dumplings), and thukpa (noodle soup). Some lodges may also offer Western dishes like pasta and pizza.

Accommodation in Thorong La varies from basic teahouses with shared rooms and facilities to more luxurious lodges with private rooms and attached bathrooms. Prices also vary depending on the level of comfort and services provided.

It's important to note that the availability of food and accommodation in Thorong La can be affected by weather conditions and the trekking season. It's always a good idea to book ahead and be prepared for the possibility of limited options.

Things to do

• Hike the Thorong La Pass: The most popular activity in Thorong La is hiking the pass, which is one of the highest mountains passes in the world. It offers breathtaking views of the Himalayas, and it's an adventurous and challenging trek.
• Explore Muktinath: Muktinath is a sacred place for both Hindus and Buddhists. It's a pilgrimage site that attracts thousands of devotees every year. The site consists of ancient temples, hot springs, and a stunning waterfall.
• Visit the Mustang District: The Mustang District is a hidden gem in the Annapurna region. It's a remote and isolated place with a unique culture and landscape. You can explore ancient monasteries, caves, and picturesque villages.
• Trek to Tilicho Lake: Tilicho Lake is a stunning lake located at an altitude of 4,919 meters. It's a challenging trek that offers spectacular views of the Annapurna and Dhaulagiri mountain ranges.
• Experience the Local Culture: Thorong La is home to diverse ethnic communities, including Gurung, Thakali, and Manangi. You can immerse yourself in the local culture, try local cuisine, and attend festivals and events.
• Rafting: The Marsyangdi River is one of the best spots for rafting in Nepal. You can enjoy a thrilling white-water rafting experience with stunning mountain views.
• Mountain Biking: The Annapurna Circuit is also a popular destination for mountain biking. You can ride through scenic trails and explore remote villages.
• Paragliding: Paragliding is a popular activity in Pokhara, which is the gateway to the Annapurna region. You can enjoy a bird's eye view of the Himalayas and the scenic landscape.

Packages 

• Thorong La Pass Trek: This package includes a 14-day trek that starts from Kathmandu and takes you to Thorong La Pass. You will trek through the beautiful Manang Valley, cross Thorong La Pass, and visit the famous Muktinath temple before returning to Kathmandu.
• Annapurna Circuit Trek: This trek takes you around the Annapurna massif and includes a crossing of Thorong La Pass. You will trek through the beautiful Manang Valley, cross Thorong La Pass, and visit the famous Muktinath temple before completing the circuit and returning to Kathmandu.
• Jomsom Muktinath Trek: This package includes a 9-day trek that starts from Pokhara and takes you to the famous Muktinath temple via Jomsom. You will trek through the beautiful Kali Gandaki valley, cross Thorong La Pass, and visit the famous Muktinath temple before returning to Pokhara.
• Tilicho Lake Trek: This trek takes you to the highest lake in the world, Tilicho Lake, and includes a crossing of Thorong La Pass. You will trek through the beautiful Manang Valley, cross Thorong La Pass, and visit the famous Muktinath temple before continuing on to Tilicho Lake and returning to Kathmandu.